1 |
Understand the term stress. |
- 1.1 - Analyse different definitions of the term stress.
- 1.2 - Critically compare different types of stress including:
a) positive b) negative c) physical d) emotional.
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2 |
Be able to recognise signs and symptoms of stress. |
- 2.1 - Explain different signs and symptoms of stress.
- 2.2 - Evaluate the long term influence on physical health.
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3 |
Understand potential causes of stress in everyday life. |
- 3.1 - Analyse different causes of stress in different settings.
- 3.2 - Analyse different causes of stress in their own lives.
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4 |
Know about stress management techniques. |
- 4.1 - Critically compare different stress management techniques.
- 4.2 - Analyse the effectiveness of different stress management techniques.
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5 |
Be able to devise a stress management plan for a specific individual. |
- 5.1 - Evaluate potential causes of stress for a specific individual.
- 5.2 - Draw up a stress management plan.
- 5.3 - Evaluate the stress management plan.
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